Dedicated to an inclusive, come as you are yoga experience; ensuring that all levels, ages, ethnicities and walks of life feel met and acknowledged in their practice. Specializing in a "Vibey Vinyasa Flow" yoga to work the body and soul. Set to fun playlists that guide students on a journey building strength and equanimity, the teaching incorporates fundamental yoga practices with emphasis on pranayama and mudras to encourage others to cultivate conversations with their own bodies and making spiritual concepts accessible through asana. Bringing a sense of light-heartedness to the asana. The love of yoga shines through mindful sequencing, setting students up for success and designed with the intention of shifting energy into alignment.

“Once you take a Yoga class from Sonya Trejo your life will never be the same! She is everything and more a Yoga teacher could be. Educated in the postures, compassionate with her students, knowledge of Yoga history, awareness of everyone’s abilities, supportive in assisting the poses, and so much more. She is an inspiration to anyone who spends any amount of time with her. Her strengths, physically , mentally, spiritually, emotionally, are a blend that only so many people have......and she has blended all of those so well! My life has been changed by just being in her “space”. Change that can move the world to a better place. And she is the change.”- C.O. ( a yoga and Romana pilates instructor. )

Past Residence in Tzununa, Lake Atitlán Guatemala

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